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mathonp
Journal
08 Mar 13
mathonp's Journal, 08 Mar 13
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Fat: 32%
87.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2013:
432 kcal
Fat: 11.30g | Prot: 13.36g | Carbs: 72.91g.
Breakfast:
Whole Wheat Bread, Bananas.
Snacks/Other:
sausage, bread.
more...
3410 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mathonp's Weight History
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