Weigh In record (no journal entry) for 31 December 2019
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1291 kcal
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Fat: 59.11g | Prot: 36.68g | Carbs: 175.60g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Kroger Eggs (Large), Green Giant Hass Avocado. Snacks/Other: Bananas, Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Blueberries. more...
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2227 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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