humpTdumpty's Journal, 31 Dec 19

After another intensive Cycle & calorie reduction day - getting back to it 👍

82.6 kg Lost so far: 14.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

Losing 12.6 kg a Week

Comments

you rock!

31 Dec 19 by member: Anne_145

Well done thats a great loss.

31 Dec 19 by member: Dave 10

It’s amazing what nearly 6hrs cycling does in 48hrs however a “blow out meal” is planned for tonight 😏

31 Dec 19 by member: humpTdumpty

long cycles are great for fat burning. Espcially if you are calorie deficient.

01 Jan 20 by member: Anne_145


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humpTdumpty's Weight History