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Waist 25.25
Hips 37
Body fat 21.31%
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1038 kcal
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Fat: 24.35g | Prot: 79.45g | Carbs: 110.49g.
Breakfast: Tesco Watermelon. Dinner: By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Fibre One Chocolate Fudge Brownie , Morrisons Pork Pie Melton Mowbray Snack. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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