Weigh In record (no journal entry) for 30 December 2019
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1303 kcal
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Fat: 46.89g | Prot: 30.56g | Carbs: 212.52g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Jiffy Corn Muffin Mix, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Dole Bananas. more...
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2423 kcal
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Exercise:
Treadmill - 16 minutes, Elliptical - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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