Weigh In record (no journal entry) for 30 December 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1337 kcal
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Fat: 42.92g | Prot: 35.39g | Carbs: 211.37g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Orgran Apple & Cinnamon Pancake Mix (as Prepared), Morrisons Purple Smoothie, Blueberries. Lunch: Gala Apples, Eat Real Hummus Chips, Chunky Style Turkey Noodle Soup. Dinner: White Sauce, Butternut Winter Squash , Courgette, Sainsbury's Flaked Almonds , Oatmeal, Onions, Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. more...
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Losing 4.8 kg a Week
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