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10st 9.5 🙂
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2102 kcal
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Fat: 81.65g | Prot: 109.00g | Carbs: 231.42g.
Breakfast: Tesco Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Ridge Potato Crisps, Cadbury Heroes, Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Kit Kat Chunky Peanut Butter, Coleslaw , Tesco Thin & Crispy Pepperoni Pizza. more...
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2097 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Standing - 4 hours, Desk Work - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Martine smith's Weight History
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