Weigh In record (no journal entry) for 30 December 2019
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2927 kcal
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Fat: 152.42g | Prot: 112.44g | Carbs: 266.02g.
Lunch: Seabrook Beefy (25g), Alpen Cereal Bar. Dinner: Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Baked Potato (Peel Eaten), Pork Chops or Roasts (Loin Blade, Bone-In) . Snacks/Other: Kit Kat Kit Kat, Alesto Mixed Nuts, Cadbury Eclairs (1), Waitrose Onions, Tomatoes, Sainsbury's Basics Unsalted Butter, Sainsbury's Jubilee Chicken Crown, Tesco Wholemeal Bread, Bananas, Oatcakes, Buxton Still Natural Mineral Water, Golden Delicious Apples, Alesto Cashews. more...
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2391 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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cammeag1's Weight History
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