Weigh In record (no journal entry) for 30 December 2019
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1038 kcal
|
Fat: 35.37g | Prot: 82.38g | Carbs: 101.11g.
Breakfast: Sugar, Espresso Coffee, Espresso Coffee, Sugar. Lunch: Lidl Organic Fairtrade Bananas, Sugar, Espresso Coffee, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Leg Meat (Roasted, Cooked) . Dinner: Pink Lady Apples, Clementines , Cherry Tomatoes, White Bread , Boiled Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florinel28's Weight History
|