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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and has been in range for the second week in a row...
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2019:
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1575 kcal
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Fat: 70.78g | Prot: 137.28g | Carbs: 86.07g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat. Snacks/Other: Eggnog (Alcoholic), Keebler Club Crackers Original, Cream Cheese Shrimp Dip, Premier Nutrition High Protein Shake - Chocolate, Tangerine. more...
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Gaining 3.2 kg a Week
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