Weigh In record (no journal entry) for 30 December 2019
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1188 kcal
|
Fat: 51.89g | Prot: 56.26g | Carbs: 129.29g.
Breakfast: Toasted White Bread, Peanut Butter, Tea with Milk. Lunch: Ham Salad Sandwich. Dinner: Coleslaw, Mayonnaise, Three Threes Sweet Spiced Gherkins, Tomatoes, Fried Floured or Breaded Fish. Snacks/Other: Metamucil Daily Fibre Supplement, Fruitcake. more...
|
|
2210 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|