Weigh In record (no journal entry) for 29 December 2019
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1226 kcal
|
Fat: 47.06g | Prot: 64.82g | Carbs: 128.26g.
Breakfast: Chocolate Covered Raisins, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, By Sainsbury's Blueberries , Naturya Organic Wheatgrass Powder, Asda Avocado, Total Greek Yoghurt. Elevenses: Pears . Lunch: Tesco Liquorice Allsorts, Nairn's Fine Milled Oatcakes, Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Carrots (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Green Leaf Lettuce , Tesco Roast Beef Slices. Tea: Asda Conference Pears, Almonds. Dinner: Onken Fat Free Vanilla Yoghurt, Asda British Carrots, Tesco Peeled Brussel Sprouts, Tesco Broccoli Florets, Sainsbury's Scottish Salmon Fillets, Nairn's Rough Oatmeal Oatcakes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|