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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the thirteenth day in a row...
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1181 kcal
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Fat: 43.77g | Prot: 112.76g | Carbs: 84.83g.
Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cinnamon Sugar, Daisy Sour Cream, 365 Vegetable Medley, Fried Floured or Breaded Trout. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 3.8 kg a Week
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 Comments
That's great and a nice loss for December 28th!
28 Dec 19 by member: Fritzy 22
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28 Dec 19 by member: rosio19
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Wow. Wish my BF went steadily down like yours. You’re doing great!
28 Dec 19 by member: peeperjj
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28 Dec 19 by member: jcmama777
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Thanks keyten, Fritzy, Rosio, Peeperjj and Jcmama!!! If the truth is to be told, I'm surprised by my results myself. The holidays aren't over yet...
28 Dec 19 by member: John10251
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nice job john! the consistency is impressive and inspiring 👍❣💪
28 Dec 19 by member: ripsic
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Thanks Ripsic and Bill!!!
29 Dec 19 by member: John10251
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John10251's Weight History
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