Weigh In record (no journal entry) for 28 December 2019
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111.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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840 kcal
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Fat: 53.45g | Prot: 48.90g | Carbs: 52.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich Spread, Nickles Light 35 White Bread, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Sliced Baby Swiss Cheese, Great Value Black Forest Ham. more...
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Gaining 0.2 kg a Week
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brandon2big4u's Weight History
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