Weigh In record (no journal entry) for 28 December 2019
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76.2 kg
Lost so far: 27.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1441 kcal
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Fat: 59.20g | Prot: 58.09g | Carbs: 173.10g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Italian Wedding Soup, Jiffy Cornbread, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dole Bananas, Dove Dark Chocolate & Almonds. more...
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2029 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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