Weigh In record (no journal entry) for 28 December 2019
|
96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 December 2019:
|
749 kcal
|
Fat: 28.54g | Prot: 42.04g | Carbs: 88.93g.
Breakfast: Honeycrisp Apples, Boiled Egg. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Honeycrisp Apples, Cooked Broccoli (from Fresh), Broccoli, Beets (Drained, Cooked, Boiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithy 678's Weight History
|