Weigh In record (no journal entry) for 28 December 2019
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1029 kcal
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Fat: 46.21g | Prot: 80.73g | Carbs: 41.01g.
Breakfast: Flax Seeds, Goji Berries, Tesco Whole Foods Walnut Halves, Fage Total 5% Greek Yoghurt, PG tips Tea with Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Mushrooms, Red Tomatoes, PG tips Tea with Semi-Skimmed Milk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Tesco Unsmoked Gammon Joint, Cabbage (without Salt, Drained, Cooked, Boiled). Snacks/Other: Cava. more...
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Gaining 5.1 kg a Week
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