Weigh In record (no journal entry) for 21 December 2019
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83.7 kg
Lost so far: 25.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1406 kcal
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Fat: 65.72g | Prot: 46.61g | Carbs: 155.69g.
Breakfast: Tesco Blueberries, Tangerine, Carrots , Walnuts, Marks & Spencer Vegan Roasted Veg Sandwich . Dinner: Pret A Manger Falafel & Halloumi Hot Wrap. more...
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Losing 0.4 kg a Week
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tiredofgainingandlosing's Weight History
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