Weigh In record (no journal entry) for 27 December 2019
|
76.2 kg
Lost so far: 27.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1493 kcal
|
Fat: 57.78g | Prot: 52.50g | Carbs: 199.11g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Smoked Turkey Wing (Skin Eaten), Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Dole Bananas, Blueberries. more...
|
|
2463 kcal
|
Exercise:
Elliptical - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|