Weigh In record (no journal entry) for 05 September 2010
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2010:
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936 kcal
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Fat: 32.21g | Prot: 48.51g | Carbs: 114.28g.
Breakfast: tea with milk. Lunch: Goat Meat. Dinner: smoke salmon salad. Snacks/Other: Oil Popped Popcorn (Microwaved), m & m chocolate, Gumdrops (Jelly Pieces) Candies, Blueberries, oat crunchola, Chocolate Frozen Yogurt. more...
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2345 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Running - 10/kph - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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miemie09's Weight History
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