Weigh In record (no journal entry) for 07 March 2013
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.19g | Prot: 59.16g | Carbs: 132.80g.
Breakfast: Clementines , Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Dairy Milk. Dinner: Fat Free Yoghurt Drink, Chunky Chips, Freshly Frozen Very Fine Whole Green Beans, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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