Weigh In record (no journal entry) for 07 March 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 69.56g | Prot: 72.29g | Carbs: 454.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Pasta with Vegetables, Scotch Pies. Snacks/Other: Multigrain Bread, Apple Pie (), Apple Pie (), Quavers, Sweet or Dark Chocolate. more...
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2725 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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