Weigh In record (no journal entry) for 27 December 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1441 kcal
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Fat: 68.87g | Prot: 58.83g | Carbs: 122.65g.
Breakfast: Sainsbury's Chia Seeds , Nestle Shreddies, Alpen No Added Sugar Muesli. Lunch: Cheesecake , Cabbage (without Salt, Drained, Cooked, Boiled) , Sainsbury's Sea Bass Fillet. Dinner: Pineapple , Cheese, Tesco Roasted Aubergine & Tomato Mozzarella Bake. Snacks/Other: Asda Nut Mix. more...
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Gaining 0.9 kg a Week
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egpletts99's Weight History
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