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13.78stone can 14st11.
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87 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2940 kcal
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Fat: 151.71g | Prot: 100.05g | Carbs: 285.31g.
Breakfast: Satsuma, Asda Gala Apple. Lunch: Satsuma, Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Tesco Roast Beef Slices, Cathedral City Mature Cheddar Cheese, Toasted Sesame Bread, Sainsbury's Basics Unsalted Butter, Lamb Roast (Lean Only Eaten), Wholemeal Bread, Rosemary Conley's Beef Bolognese, Dry Spaghetti. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Cornetto Enigma Chocolate Caramel, Chef Select Beef Lasagne, Fried Egg , Vegetable Oil, Asda Bubble & Squeak, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Snaktastic Cheese & Onion Crisps, Haribo Strawbs, Co-Op Chocolate Chip Cookies, OXO Beef Stock Cube, Seabrook Beefy (25g), Maoam Stripes. more...
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steady weight
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cammeag1's Weight History
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