Weigh In record (no journal entry) for 26 December 2019
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1288 kcal
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Fat: 46.62g | Prot: 48.29g | Carbs: 174.56g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Jiffy Cornbread, Smoked Turkey Wing (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Blueberries, Bananas. more...
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2467 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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