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No tracking, didn’t weigh, but did go for a walk since it’s ridiculously warm for this time of year. Back to tracking and to the gym!
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112.3 kg
Lost so far: 9.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1814 kcal
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Fat: 73.65g | Prot: 90.46g | Carbs: 201.03g.
Breakfast: Great Value California Sun-Dried Raisins, 2% Fat Milk, Fit & Active Vitality Cereal with Strawberries. Lunch: Lay's Classic Potato Chips (40g), Sara Lee Honey Ham, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. Tea: Isopure Infusions Citrus Lemonade. Dinner: Raspberries , Blueberries , Steak, Kraft Classic Catalina Dressing & Dip, Fresh Express Spring Mix, Pecan Nuts , Cream of Potato Soup (Prepared with Milk). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). more...
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Losing 1.1 kg a Week
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