Weigh In record (no journal entry) for 25 December 2019
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1347 kcal
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Fat: 46.84g | Prot: 113.11g | Carbs: 116.91g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Light Meat (Cooked, Roasted, Young Turkey) . Dinner: Tesco Unsmoked Back Bacon Rashers, Paxo Sage and Onion Stuffing, Jams and Preserves , Beef or Meat Gravy (Home Recipe), Parsnips , Brussels Sprouts , Cooked Carrots, Cooked Asparagus (from Fresh), Onions, Mashed Potato, Turkey Light Meat (Cooked, Roasted, Young Turkey) . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Lindt 70% Dark Chocolate. more...
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Losing 3.2 kg a Week
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