Weigh In record (no journal entry) for 25 December 2019
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48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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744 kcal
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Fat: 22.80g | Prot: 88.60g | Carbs: 34.68g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: 炒高麗菜, 雞胸肉（油炸或煎）, 炒四季豆. more...
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Losing 1.8 kg a Week
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