Weigh In record (no journal entry) for 25 December 2019
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82.5 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3058 kcal
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Fat: 96.24g | Prot: 110.26g | Carbs: 429.27g.
Breakfast: Weetabix Weetabix and Milk, Nutricia Fortisip, Crownfield Muesli Bar Chocolate, Apple Juice, Golden Delicious Apples, Bananas . Lunch: Twix Twix Finger, Rosemary Conley's Beef Bolognese, Dry Spaghetti . Dinner: Beef or Meat Gravy, Tesco Mini Roast Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Morrisons Multigrain Crackers, Asda Brussels Pate, Jacob's Cream Crackers, Snaktastic Ready Salted Crisps , Walkers Roast Chicken Crisps (25g), Galaxy Minstrels (42g), By Sainsbury's Carrot Cake Slices, Rowntree's Fruit Pastilles, Seabrook Beefy (25g), Haribo Strawbs, McVitie's Penguin (20g). more...
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Losing 11.7 kg a Week
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cammeag1's Weight History
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