Weigh In record (no journal entry) for 24 December 2019
|
76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1515 kcal
|
Fat: 68.60g | Prot: 57.30g | Carbs: 176.37g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Casserole or Mashed Sweetpotato, Panera Bread Signature Mac & Cheese (Small). Dinner: Kroger Eggs (Large), Italian Wedding Soup. Snacks/Other: Bananas. more...
|
|
2035 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|