Weigh In record (no journal entry) for 24 December 2019
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2382 kcal
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Fat: 89.58g | Prot: 78.10g | Carbs: 312.04g.
Lunch: McCain Crispy French Fries, Cod, Deep Fried Potato French Fries (from Fresh), Cod. Dinner: Tesco Ginger Nuts, Fry's Peppermint Cream, Oatmeal Biscuits , Oatmeal Biscuits (Fat Free) . Snacks/Other: Orange, Fry's Peppermint Cream, Tesco Shortbread Biscuits. more...
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Gaining 0.6 kg a Week
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