Weigh In record (no journal entry) for 24 December 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1112 kcal
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Fat: 47.00g | Prot: 39.09g | Carbs: 126.48g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie. Lunch: Tesco Free From Plain Crackers, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Eat Real Hummus Chips. Dinner: Cauliflower , Tesco Breaded Chicken Goujons, Violife Original Flavour Slices. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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