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Waist 25.25
Hips 36.5
Body fat 20.62%
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1506 kcal
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Fat: 60.30g | Prot: 56.40g | Carbs: 183.10g.
Lunch: HP Original Sauce, Wetherspoon BBQ Chicken, Bacon, and Cheese Panini, Wetherspoon Chips. Dinner: M&S Sausage Rolls. Snacks/Other: Walkers Hint of Salt (Olive Oil & Herb), Smith's Chipsticks (17g). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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