Weigh In record (no journal entry) for 23 December 2019
|
76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1442 kcal
|
Fat: 60.75g | Prot: 64.95g | Carbs: 167.79g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Trader Joe's Ground Beef (80/20), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
|
|
2035 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|