Weigh In record (no journal entry) for 23 December 2019
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1767 kcal
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Fat: 74.16g | Prot: 92.82g | Carbs: 184.20g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Maple Syrup, Morrisons Purple Smoothie, Dried Apple. Dinner: Dried Apricot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Unsmoked Back Bacon Rashers, Violife Original Flavour Slices, Cottage Pie, Tesco Mini Sausage Rolls, Tesco Breaded Chicken Goujons, French Salad Dressing, Pepper or Hot Sauce. Snacks/Other: Apple Cinnamon Oatmeal Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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