Weigh In record (no journal entry) for 23 December 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1383 kcal
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Fat: 42.59g | Prot: 75.48g | Carbs: 171.38g.
Breakfast: Poached Egg (with Salt), Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Newgate Yorkshire Puddings, Cooked Brussels Sprouts (Fat Not Added in Cooking), Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Stuffing Balls, Costa Coffee Skinny Cappuccino (Primo), Tesco Chipolatas, Sainsbury's Roast Turkey Breast Slices. Dinner: Birds Eye Chicken Burger, Tea with Skimmed Milk, Warburtons Sliced White Roll. more...
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steady weight
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Peter918's Weight History
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