Weigh In record (no journal entry) for 06 March 2013
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.96g | Prot: 41.08g | Carbs: 149.43g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ripple, Fat Free Yoghurt Drink, Emmental Slices, Wholemeal Pitta Bread, Houmous. Dinner: Wholemeal Bread, Butter (Salted) . Snacks/Other: Dairy Milk, Milk Chocolate Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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