Weigh In record (no journal entry) for 06 March 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 64.31g | Prot: 72.17g | Carbs: 309.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Fruitcake, Multigrain Bread. more...
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3108 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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