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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1464 kcal
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Fat: 73.09g | Prot: 118.50g | Carbs: 68.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Dinner: Birds Eye California Blend, Apples, Lamb Chop. Snacks/Other: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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 Comments
Terrific, John! Great work! 😁
22 Dec 19 by member: melissatwa
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22 Dec 19 by member: peeperjj
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I love eggnog! You are doing good!
23 Dec 19 by member: Fritzy 22
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Thanks Melissatwa, Peeperjj and Fritzy!!! Happy Holidays!!!
23 Dec 19 by member: John10251
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23 Dec 19 by member: peeperjj
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Great update John. Hope you and your family have a blessed and wonderful Christmas and holiday season!!
23 Dec 19 by member: Steven Lloyd
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Have a safe and happy holiday.
23 Dec 19 by member: jeannieselby
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John10251's Weight History
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