Weigh In record (no journal entry) for 23 December 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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266 kcal
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Fat: 15.00g | Prot: 17.08g | Carbs: 17.06g.
Breakfast: 義美 無加糖高纖豆奶, 萬歲牌 珍味雙果, 全家 大杯熱美式. more...
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Losing 0.5 kg a Week
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