Weigh In record (no journal entry) for 23 December 2019
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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992 kcal
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Fat: 42.04g | Prot: 72.85g | Carbs: 81.29g.
Breakfast: Dairy Farmers Skim Milk, Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Lunch: Green Peas (Frozen), Couscous (Cooked). Dinner: White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Skewers. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Metamucil Daily Fibre Supplement. more...
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Gaining 3.5 kg a Week
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