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Day 4 of a planned 4 days of eating
I got a 🏃🏾♂ run in yesterday…
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2635 kcal
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Fat: 147.47g | Prot: 118.11g | Carbs: 206.61g.
Breakfast: Hashed Brown Potatoes , Cheddar Cheese , Scrambled Egg , French Toast with Butter , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Buffalo Wild Wings Chicken Wings (3), Pizza with Meat and Vegetables. Snacks/Other: See's Candies Almond Royal, Kellogg's Frosted Flakes (Container). more...
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2448 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Run sounds great!!! I hope I can find time today.
22 Dec 19 by member: liv001
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@liv001 - I am crossing my fingers... 🏃🏾♂️🏃🏾♂️
22 Dec 19 by member: adefwebserver
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Did not happen for me. Oh well... I scrubbed the floors. That was good exercise as well. Hope you had a great day
22 Dec 19 by member: liv001
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@liv001 - I got the run in :) The day was good :)
22 Dec 19 by member: adefwebserver
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22 Dec 19 by member: binkytexas
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adefwebserver's Weight History
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