Weigh In record (no journal entry) for 22 December 2019
|
65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1509 kcal
|
Fat: 65.20g | Prot: 106.84g | Carbs: 118.43g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Tesco Breaded Chicken Goujons, Tesco Mini Sausage Rolls. Dinner: French Salad Dressing, Cottage Pie. Snacks/Other: Sweet Freedom Choc Shot, Eat Real Quinoa & Kale Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|