Weigh In record (no journal entry) for 22 December 2019
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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3737 kcal
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Fat: 174.31g | Prot: 138.36g | Carbs: 409.18g.
Breakfast: Philadelphia Cream Cheese, Co-Op Scottish Oatcakes, Branston Pickle, Sainsbury's Basics Unsalted Butter, Cathedral City Mature Cheddar Cheese, Hovis Wholemeal Bread, McVitie's Milk Chocolate Digestive, Tesco Juicy Pineapple Chunks, Tomatoes, Tesco Onions, Mushrooms , Fried Potatoes, Tesco British Pork Loin Steak. Lunch: Spaghetti Bolognese, HP Brown Sauce, Tesco Onions, Sainsbury's Basics Unsalted Butter, Sainsbury's Soft Wholemeal Farmhouse Batch, Fresh Pork Sausage . Dinner: Twix Twix Finger, Bisto Gravy Granules, Asda Cauliflower , Cabbage , Cooked Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Twix Twix, Alesto Veggie Protein Power, Tower Gate Chocolate Chunk Cookies , Haribo Strawbs. more...
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Losing 0.2 kg a Week
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cammeag1's Weight History
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