Weigh In record (no journal entry) for 22 December 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1379 kcal
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Fat: 67.23g | Prot: 78.30g | Carbs: 110.06g.
Breakfast: Cheddar Cheese, Tea with Milk, Edgell Super Sweet Corn Kernels, Egg Omelette, Woolworths White Bread Roll. Lunch: Sliced Ham, Edgell Super Sweet Corn Kernels, Couscous (Cooked). Dinner: Green Peas (Frozen), Couscous (Cooked), Lamb Chop. Snacks/Other: Nectarines. more...
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1984 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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