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Waist 26
Hips 37
Fat loss started 11/3/19
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.20g | Prot: 126.43g | Carbs: 141.14g.
Breakfast: Sainsbury's Banana, Anchor Spreadable Butter, By Sainsbury's Semi-Skimmed Milk, Egg, Sainsbury's Basics Wholemeal Bread, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened). Dinner: Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, By Sainsbury's Sweet Potatoes, Tesco Leaf Spinach, Uncle Ben's Sauce For Chilli Con Carne (Medium), Tesco Red Pepper. Snacks/Other: Ryvita Cheese Crackerbread, Ryvita Caramelised Onion Flatbreads, Mattessons Fridge Raiders (Slow Roasted Chicken Bites), Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Nescafe Dolce Gusto Flat White, By Sainsbury's Sour Cream and Chive Flavour Lentil Curls. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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