Weigh In record (no journal entry) for 21 December 2019
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83 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1997 kcal
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Fat: 87.79g | Prot: 83.81g | Carbs: 200.84g.
Breakfast: Tesco Finest Peshwari Naan Bread , Co-Op Naan Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar. Dinner: McCain Original Oven Chips, GBK Chunky Fries, Large Hamburger , Tesco 100% Beef Burgers, Hamburger on Bun. more...
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Losing 0.6 kg a Week
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altamash123's Weight History
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