Weigh In record (no journal entry) for 20 December 2019
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1216 kcal
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Fat: 56.47g | Prot: 44.97g | Carbs: 137.11g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kroger Eggs (Large), Great Value Soup & Oyster Crackers, Italian Wedding Soup. Snacks/Other: Dove Dark Chocolate & Almonds, Oreo Cookie Dough, Blueberries. more...
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2037 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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