Weigh In record (no journal entry) for 21 December 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1251 kcal
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Fat: 63.97g | Prot: 53.66g | Carbs: 119.18g.
Breakfast: Coles Chick Peas Organic, Toasted White Bread, Mainland Extra Tasty Cheddar Cheese. Lunch: Ham Sandwich with Spread. Dinner: Nectarines, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche Lorraine. Snacks/Other: Green Olives, Mainland Extra Tasty Cheddar Cheese, Metamucil Daily Fibre Supplement. more...
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2031 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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