Weigh In record (no journal entry) for 20 December 2019
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1367 kcal
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Fat: 50.24g | Prot: 45.68g | Carbs: 181.98g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Purple Smoothie. Lunch: New Covent Garden Vegan Chilli, Eat Real Quinoa Chips. Dinner: Violife Original Flavour Slices, Mushrooms , Carrots , Tesco Unsmoked Back Bacon Rashers, Tesco Breaded Chicken Goujons, Tesco Mini Sausage Rolls. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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Losing 2.7 kg a Week
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